LASAGNE vs FIDEO
Nutrition comparison per 100 g serving
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FIDEO wins in 5 out of 14 nutrient categories
LASAGNE: 3
vs
FIDEO: 5
(6 ties)
Overview
Vitamins
| Vitamin | LASAGNE | FIDEO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNE | FIDEO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |