LASAGNA WITH MEAT SAUCE vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 5
vs
PORK CHILE VERDE: 5
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 153 cal | 102 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 14.8 g | 12.2 g | |
| Fat | 6.5 g | 3.9 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 491 MG | 239 MG |