LASAGNA WITH MEAT SAUCE vs CHEESE BURGERS
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 5 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 5
vs
CHEESE BURGERS: 4
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | CHEESE BURGERS | Winner |
|---|---|---|---|
| Calories | 153 cal | 298 cal | |
| Protein | 8.8 g | 13.5 g | |
| Carbs | 14.8 g | 25 g | |
| Fat | 6.5 g | 16.4 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | CHEESE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | CHEESE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 96 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 491 MG | 538 MG |