LASAGNA WITH MEAT SAUCE vs JACKFRUIT BOWL
Nutrition comparison per 100 g serving
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JACKFRUIT BOWL wins in 8 out of 12 nutrient categories
LASAGNA WITH MEAT SAUCE: 3
vs
JACKFRUIT BOWL: 8
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calories | 201 cal | 118 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 19.8 g | 14.1 g | |
| Fat | 9.5 g | 5.1 g | |
| Fiber | 0.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 5.9 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 127 MG | 216 MG | |
| Sodium, Na | 375 MG | 247 MG |