JACKFRUIT BOWL, CURRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% | |
| Riboflavin | 0.5 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Riboflavin (36% DV).
About JACKFRUIT BOWL, CURRY
JACKFRUIT BOWL, CURRY is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 14.1g of carbohydrates, and 5.1g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
YOUNG JACKFRUIT, CHICKPEAS, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ONION, QUINOA, BASMATI RICE, SPINACH, CANOLA OIL, WATER, TOMATO PASTE, JALAPENO PEPPER, GARLIC (GARLIC, CITRIC ACID), LEMON JUICE, GINGER PUREE (GINGER, WATER), SPICES, SEA SALT, CILANTRO, CORNSTARCH, SPEARMINT.
Dietary Information
Notable micronutrients in JACKFRUIT BOWL, CURRY include Riboflavin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, JACKFRUIT BOWL, CURRY gets 12% of its calories from protein, 48% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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