LASAGNA WITH MEAT SAUCE vs HAM & ONION CHEESE BALL
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 6
vs
HAM & ONION CHEESE BALL: 2
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | HAM & ONION CHEESE BALL | Winner |
|---|---|---|---|
| Calories | 163 cal | 267 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 18.1 g | 6.7 g | |
| Fat | 6.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | HAM & ONION CHEESE BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 251 MG | 467 MG |