LASAGNA WITH MEAT SAUCE vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 5 out of 11 nutrient categories
LASAGNA WITH MEAT SAUCE: 4
vs
BEEF CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 141 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.5 g | 8.4 g | |
| Fat | 4.4 g | 9.3 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 247 MG | 617 MG |