LASAGNA WITH MEAT SAUCE vs NO BEANS CHILI
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 5
vs
NO BEANS CHILI: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calories | 84 cal | 102 cal | |
| Protein | 2.8 g | 6.8 g | |
| Carbs | 13.7 g | 7.2 g | |
| Fat | 2.4 g | 5.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | NO BEANS CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 241 MG | 419 MG |