LASAGNA SHEETS vs PENNE BROWN RICE PASTA

Nutrition comparison per 100 g serving

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PENNE BROWN RICE PASTA wins in 7 out of 15 nutrient categories

LASAGNA SHEETS: 4 vs PENNE BROWN RICE PASTA: 7 (4 ties)

Overview

Nutrient	LASAGNA SHEETS	PENNE BROWN RICE PASTA	Winner
Calories	27 cal	382 cal
Protein	1.3 g	7.3 g
Carbs	5.3 g	80 g
Fat	0 g	3.6 g
Fiber	2.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA SHEETS	PENNE BROWN RICE PASTA	Winner
Folate, total	0 UG	13 UG
Niacin	0 MG	5.5 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LASAGNA SHEETS	PENNE BROWN RICE PASTA
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	147 MG
Sodium, Na	80 MG	0 MG

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