LASAGNA SHEETS vs VEGGIE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LASAGNA SHEETS: 6
vs
VEGGIE PASTA: 6
(2 ties)
Overview
| Nutrient | LASAGNA SHEETS | VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 283 cal | 357 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 56.7 g | 75 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SHEETS | VEGGIE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA SHEETS | VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 25 MG | 9 MG |