LASAGNA vs ORIGINAL PEARL COUSCOUS
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 8 nutrient categories
LASAGNA: 6
vs
ORIGINAL PEARL COUSCOUS: 1
(1 ties)
Overview
| Nutrient | LASAGNA | ORIGINAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 73.2 g | 80 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA | ORIGINAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 45 MG | 0 MG |