LASAGNA vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 10 nutrient categories

LASAGNA: 3 vs SPINACH: 5 (2 ties)

Overview

Nutrient	LASAGNA	SPINACH	Winner
Calories	357 cal	294 cal
Protein	12.5 g	11.8 g
Carbs	73.2 g	55.3 g
Fat	0.9 g	2.4 g
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LASAGNA	SPINACH
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	45 MG	24 MG

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