Lasagna Hamburger Helper vs Tuna Helper Creamy Pasta
Nutrition comparison per 100 g serving
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Tuna Helper Creamy Pasta wins in 5 out of 11 nutrient categories
Lasagna Hamburger Helper: 4
vs
Tuna Helper Creamy Pasta: 5
(2 ties)
Overview
| Nutrient | Lasagna Hamburger Helper | Tuna Helper Creamy Pasta | Winner |
|---|---|---|---|
| Calories | 359 cal | 357 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 76 g | 71.5 g | |
| Fat | 1.5 g | 3.4 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lasagna Hamburger Helper | Tuna Helper Creamy Pasta | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lasagna Hamburger Helper | Tuna Helper Creamy Pasta | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 228 MG | 225 MG | |
| Sodium, Na | 1,496 MG | 1,621 MG |