LASAGNA vs CHICKEN KORMA
Nutrition comparison per 100 g serving
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LASAGNA wins in 5 out of 11 nutrient categories
LASAGNA: 5
vs
CHICKEN KORMA: 4
(2 ties)
Overview
| Nutrient | LASAGNA | CHICKEN KORMA | Winner |
|---|---|---|---|
| Calories | 106 cal | 136 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 16.9 g | 5 g | |
| Fat | 2.1 g | 5.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | CHICKEN KORMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | LASAGNA | CHICKEN KORMA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 261 MG | 314 MG |