LASAGNA vs PEARL COUSCOUS

Nutrition comparison per 100 g serving

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PEARL COUSCOUS wins in 5 out of 13 nutrient categories

LASAGNA: 4 vs PEARL COUSCOUS: 5 (4 ties)

Overview

Nutrient	LASAGNA	PEARL COUSCOUS	Winner
Calories	360 cal	360 cal	Tie
Protein	12 g	12 g	Tie
Carbs	74 g	72 g
Fat	2 g	1 g
Fiber	4 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	PEARL COUSCOUS	Winner
Niacin	6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	LASAGNA	PEARL COUSCOUS	Winner
Calcium, Ca	0 MG	32 MG
Iron, Fe	3.2 MG	6 MG
Potassium, K	180 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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