LASAGNA ALFREDO WITH BROCCOLI & MOZZARELLA vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 6 out of 11 nutrient categories
LASAGNA ALFREDO WITH BROCCOLI & MOZZARELLA: 4
vs
SHEPHERD'S PIE: 6
(1 ties)
Overview
| Nutrient | LASAGNA ALFREDO WITH BROCCOLI & MOZZARELLA | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 104 cal | 70 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 14.5 g | 11.9 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA ALFREDO WITH BROCCOLI & MOZZARELLA | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LASAGNA ALFREDO WITH BROCCOLI & MOZZARELLA | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 278 MG | 260 MG |