LASAGNA vs STRONG ROOTS VEGGIE MASALA
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA wins in 6 out of 12 nutrient categories
LASAGNA: 6
vs
STRONG ROOTS VEGGIE MASALA: 4
(2 ties)
Overview
| Nutrient | LASAGNA | STRONG ROOTS VEGGIE MASALA | Winner |
|---|---|---|---|
| Calories | 127 cal | 93 cal | |
| Protein | 7.0 g | 3.2 g | |
| Carbs | 15.0 g | 9.9 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 1.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | STRONG ROOTS VEGGIE MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA | STRONG ROOTS VEGGIE MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 371 MG | 204 MG | |
| Sodium, Na | 244 MG | 220 MG |