LASAGNA vs SPINACH & TOMATO QUICHE
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 11 nutrient categories
LASAGNA: 6
vs
SPINACH & TOMATO QUICHE: 4
(1 ties)
Overview
| Nutrient | LASAGNA | SPINACH & TOMATO QUICHE | Winner |
|---|---|---|---|
| Calories | 158 cal | 279 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 11.6 g | 19.1 g | |
| Fat | 6.3 g | 19.1 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | SPINACH & TOMATO QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | LASAGNA | SPINACH & TOMATO QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 169 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 352 MG | 309 MG |