LASAGNA vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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LASAGNA wins in 5 out of 10 nutrient categories
LASAGNA: 5
vs
MACARONI PRODUCT: 4
(1 ties)
Overview
| Nutrient | LASAGNA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 52.4 g | 75 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 119 MG | 250 MG | |
| Sodium, Na | 24 MG | 0 MG |