LASAGNA vs ENRICHED MACARONI PRODUCTS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCTS wins in 5 out of 11 nutrient categories
LASAGNA: 4
vs
ENRICHED MACARONI PRODUCTS: 5
(2 ties)
Overview
| Nutrient | LASAGNA | ENRICHED MACARONI PRODUCTS | Winner |
|---|---|---|---|
| Calories | 310 cal | 357 cal | |
| Protein | 11.9 g | 12.5 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 2.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | ENRICHED MACARONI PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA | ENRICHED MACARONI PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 24 MG | 27 MG |