LASAGNA vs LO MEIN

Nutrition comparison per 100 g serving

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LASAGNA wins in 7 out of 11 nutrient categories

LASAGNA: 7 vs LO MEIN: 3 (1 ties)

Overview

Nutrient	LASAGNA	LO MEIN	Winner
Calories	88 cal	117 cal
Protein	5.6 g	3.9 g
Carbs	5.8 g	17.2 g
Fat	4.8 g	3.5 g
Fiber	0.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	LO MEIN	Winner
Vitamin C, total ascorbic acid	6.8 MG	4.7 MG

Mineral	LASAGNA	LO MEIN
Calcium, Ca	88 MG	31 MG
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	177 MG	0 MG
Sodium, Na	215 MG	602 MG

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