LASAGNA vs CHICKEN TAMALES WITH RICE
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 11 nutrient categories
LASAGNA: 7
vs
CHICKEN TAMALES WITH RICE: 3
(1 ties)
Overview
| Nutrient | LASAGNA | CHICKEN TAMALES WITH RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 201 cal | |
| Protein | 7.1 g | 6.0 g | |
| Carbs | 13.7 g | 21.5 g | |
| Fat | 7.5 g | 10.2 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | CHICKEN TAMALES WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 7.4 MG |
Minerals
| Mineral | LASAGNA | CHICKEN TAMALES WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 381 MG | 479 MG |