LASAGNA vs TILAPIA FILLET VEGGIES
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 11 nutrient categories
LASAGNA: 7
vs
TILAPIA FILLET VEGGIES: 3
(1 ties)
Overview
| Nutrient | LASAGNA | TILAPIA FILLET VEGGIES | Winner |
|---|---|---|---|
| Calories | 149 cal | 0 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 14.0 g | 0 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | TILAPIA FILLET VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | LASAGNA | TILAPIA FILLET VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 372 MG | 0 MG |