LASAGNA vs COD FILLET WITH VEGGIES & LEMON PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LASAGNA: 5
vs
COD FILLET WITH VEGGIES & LEMON PEPPER: 5
(1 ties)
Overview
| Nutrient | LASAGNA | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 149 cal | 98 cal | |
| Protein | 7.9 g | 11.4 g | |
| Carbs | 14.0 g | 2.8 g | |
| Fat | 7.0 g | 4.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 1.2 MG |
Minerals
| Mineral | LASAGNA | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 372 MG | 294 MG |