LASAGNA vs TUSCANY LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LASAGNA: 5
vs
TUSCANY LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | LASAGNA | TUSCANY LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 127 cal | 75 cal | |
| Protein | 7.0 g | 5.2 g | |
| Carbs | 15.0 g | 13.6 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | TUSCANY LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.7 MG |
Minerals
| Mineral | LASAGNA | TUSCANY LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 371 MG | 202 MG | |
| Sodium, Na | 244 MG | 40 MG |