LASAGNA vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LASAGNA: 5
vs
BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | LASAGNA | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 150 cal | 82 cal | |
| Protein | 7.1 g | 4.5 g | |
| Carbs | 13.7 g | 13.5 g | |
| Fat | 7.5 g | 1.4 g | |
| Fiber | 1.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0.5 MG |
Minerals
| Mineral | LASAGNA | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 381 MG | 265 MG |