LASAGNA vs AMY'S

Nutrition comparison per 100 g serving

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AMY'S wins in 6 out of 10 nutrient categories

LASAGNA: 3 vs AMY'S: 6 (1 ties)

Overview

Nutrient	LASAGNA	AMY'S	Winner
Calories	153 cal	141 cal
Protein	7.4 g	6.0 g
Carbs	19.4 g	19.0 g
Fat	4.6 g	4.6 g
Fiber	1.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	AMY'S	Winner
Vitamin C, total ascorbic acid	6.9 MG	2.1 MG

Mineral	LASAGNA	AMY'S
Calcium, Ca	93 MG	106 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	329 MG	275 MG

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