LARGE WHITE EGGS vs PRESERVED DUCK EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LARGE WHITE EGGS: 4
vs
PRESERVED DUCK EGGS: 4
(3 ties)
Overview
| Nutrient | LARGE WHITE EGGS | PRESERVED DUCK EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 168 cal | |
| Protein | 12 g | 12.4 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 10 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE EGGS | PRESERVED DUCK EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE EGGS | PRESERVED DUCK EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 140 MG | 450 MG |