LARGE WHITE BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 13 nutrient categories
LARGE WHITE BREAD: 4
vs
PLAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | LARGE WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 217 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 50.9 g | 47.8 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 1.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 87 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 0 MG | 587 MG |