LARGE WHITE BREAD vs 17 WHOLE GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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17 WHOLE GRAINS & SEEDS BREAD wins in 6 out of 13 nutrient categories
LARGE WHITE BREAD: 5
vs
17 WHOLE GRAINS & SEEDS BREAD: 6
(2 ties)
Overview
| Nutrient | LARGE WHITE BREAD | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 256 cal | |
| Protein | 9.7 g | 11.6 g | |
| Carbs | 48.4 g | 44.2 g | |
| Fat | 3.2 g | 5.8 g | |
| Fiber | 6.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE BREAD | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE BREAD | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 116 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 65 MG | 233 MG | |
| Sodium, Na | 452 MG | 419 MG |