LARGE WHITE BREAD vs SOFT WHITE ROLLS

Nutrition comparison per 100 g serving

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LARGE WHITE BREAD wins in 7 out of 14 nutrient categories

LARGE WHITE BREAD: 7 vs SOFT WHITE ROLLS: 4 (3 ties)

Overview

Nutrient	LARGE WHITE BREAD	SOFT WHITE ROLLS	Winner
Calories	0 cal	200 cal
Protein	8.5 g	8.3 g
Carbs	48.9 g	35 g
Fat	3.2 g	1.7 g
Fiber	2.1 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LARGE WHITE BREAD	SOFT WHITE ROLLS
Calcium, Ca	106 MG	33 MG
Iron, Fe	2.8 MG	1.2 MG
Potassium, K	74 MG	0 MG
Sodium, Na	489 MG	517 MG

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