LARGE WHITE BREAD vs BROWN SEEDED ROLLS

Nutrition comparison per 100 g serving

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BROWN SEEDED ROLLS wins in 6 out of 14 nutrient categories

LARGE WHITE BREAD: 5 vs BROWN SEEDED ROLLS: 6 (3 ties)

Overview

Nutrient	LARGE WHITE BREAD	BROWN SEEDED ROLLS	Winner
Calories	0 cal	250 cal
Protein	8.5 g	10 g
Carbs	48.9 g	35 g
Fat	3.2 g	8.3 g
Fiber	2.1 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LARGE WHITE BREAD	BROWN SEEDED ROLLS
Calcium, Ca	106 MG	167 MG
Iron, Fe	2.8 MG	3 MG
Potassium, K	74 MG	0 MG
Sodium, Na	489 MG	533 MG

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