LARGE WHITE BREAD vs ONION BUNKIE ROLLS
Nutrition comparison per 100 g serving
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LARGE WHITE BREAD wins in 6 out of 13 nutrient categories
LARGE WHITE BREAD: 6
vs
ONION BUNKIE ROLLS: 5
(2 ties)
Overview
| Nutrient | LARGE WHITE BREAD | ONION BUNKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 310 cal | |
| Protein | 7.0 g | 9.9 g | |
| Carbs | 50.9 g | 59.2 g | |
| Fat | 2.6 g | 4.9 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE BREAD | ONION BUNKIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE BREAD | ONION BUNKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 239 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 79 MG | 225 MG | |
| Sodium, Na | 439 MG | 423 MG |