LARGE WHITE BREAD vs COUNTRY POTATO SANDWICH BUNS

Nutrition comparison per 100 g serving

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COUNTRY POTATO SANDWICH BUNS wins in 5 out of 13 nutrient categories

LARGE WHITE BREAD: 1 vs COUNTRY POTATO SANDWICH BUNS: 5 (7 ties)

Overview

Nutrient	LARGE WHITE BREAD	COUNTRY POTATO SANDWICH BUNS	Winner
Calories	263 cal	263 cal	Tie
Protein	7.0 g	8.8 g
Carbs	50.9 g	50.9 g	Tie
Fat	2.6 g	2.6 g	Tie
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE BREAD	COUNTRY POTATO SANDWICH BUNS	Winner
Niacin	3.5 MG	3.9 MG
Riboflavin	0.4 MG	0.4 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	LARGE WHITE BREAD	COUNTRY POTATO SANDWICH BUNS
Calcium, Ca	263 MG	123 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	79 MG	88 MG
Sodium, Na	439 MG	509 MG

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