LARGE WHEAT BREAD vs FAMOUS BREADS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

LARGE WHEAT BREAD: 6 vs FAMOUS BREADS: 6 (4 ties)

Overview

Nutrient	LARGE WHEAT BREAD	FAMOUS BREADS	Winner
Calories	246 cal	286 cal
Protein	8.8 g	9.5 g
Carbs	49.1 g	54.8 g
Fat	3.5 g	4.8 g
Fiber	5.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHEAT BREAD	FAMOUS BREADS	Winner
Folate, total	63 UG	95 UG
Niacin	3.5 MG	3.8 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LARGE WHEAT BREAD	FAMOUS BREADS
Calcium, Ca	105 MG	48 MG
Iron, Fe	2.6 MG	3.4 MG
Potassium, K	123 MG	0 MG
Sodium, Na	368 MG	548 MG

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