LARGE WHEAT BREAD vs REDUCED CALORIE POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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REDUCED CALORIE POTATO HAMBURGER BUNS wins in 8 out of 14 nutrient categories
LARGE WHEAT BREAD: 3
vs
REDUCED CALORIE POTATO HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | LARGE WHEAT BREAD | REDUCED CALORIE POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 183 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 50 g | 43.3 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHEAT BREAD | REDUCED CALORIE POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHEAT BREAD | REDUCED CALORIE POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 167 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 179 MG | 92 MG | |
| Sodium, Na | 357 MG | 367 MG |