LARGE VEGETABLE TRAY WITH DIP vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 11 nutrient categories
LARGE VEGETABLE TRAY WITH DIP: 4
vs
EDAMAME: 6
(1 ties)
Overview
| Nutrient | LARGE VEGETABLE TRAY WITH DIP | EDAMAME | Winner |
|---|---|---|---|
| Calories | 70 cal | 150 cal | |
| Protein | 2 g | 11 g | |
| Carbs | 6 g | 14 g | |
| Fat | 4 g | 5 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE VEGETABLE TRAY WITH DIP | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | LARGE VEGETABLE TRAY WITH DIP | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 150 MG | 390 MG |