LARGE TEXAS BAKED BREAD vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 8 out of 14 nutrient categories
LARGE TEXAS BAKED BREAD: 3
vs
ESSENTIAL EVERYDAY: 8
(3 ties)
Overview
| Nutrient | LARGE TEXAS BAKED BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 269 cal | 255 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE TEXAS BAKED BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE TEXAS BAKED BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 500 MG | 447 MG |