LARGE SUB ROLLS vs BAKLAVA BAKERY

Nutrition comparison per 100 g serving

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LARGE SUB ROLLS wins in 6 out of 10 nutrient categories

LARGE SUB ROLLS: 6 vs BAKLAVA BAKERY: 2 (2 ties)

Overview

Nutrient	LARGE SUB ROLLS	BAKLAVA BAKERY	Winner
Calories	261 cal	343 cal
Protein	15.2 g	14.3 g
Carbs	43.5 g	68.6 g
Fat	2.2 g	0 g
Fiber	2.2 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE SUB ROLLS	BAKLAVA BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE SUB ROLLS	BAKLAVA BAKERY
Calcium, Ca	87 MG	0 MG
Iron, Fe	4.4 MG	3.1 MG
Sodium, Na	435 MG	343 MG

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