LARGE SUB ROLLS vs BAKLAVA BAKERY

Nutrition comparison per 100 g serving

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LARGE SUB ROLLS wins in 5 out of 10 nutrient categories

LARGE SUB ROLLS: 5 vs BAKLAVA BAKERY: 3 (2 ties)

Overview

Nutrient	LARGE SUB ROLLS	BAKLAVA BAKERY	Winner
Calories	261 cal	263 cal
Protein	15.2 g	14.0 g
Carbs	43.5 g	56.1 g
Fat	2.2 g	0 g
Fiber	2.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE SUB ROLLS	BAKLAVA BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE SUB ROLLS	BAKLAVA BAKERY
Calcium, Ca	87 MG	140 MG
Iron, Fe	4.4 MG	3.2 MG
Sodium, Na	435 MG	281 MG

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