LARGE SPLIT FAVA BBEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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LARGE SPLIT FAVA BBEANS wins in 7 out of 11 nutrient categories
LARGE SPLIT FAVA BBEANS: 7
vs
NAVY BEANS: 3
(1 ties)
Overview
| Nutrient | LARGE SPLIT FAVA BBEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 229 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 58.7 g | 60 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 25.3 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE SPLIT FAVA BBEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | LARGE SPLIT FAVA BBEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 57 MG | |
| Iron, Fe | 6.7 MG | 6 MG | |
| Potassium, K | 1,062,667 MG | 1,086 MG | |
| Sodium, Na | 0 MG | 29 MG |