LARGE SMOKED OYSTERS vs FULLY PASTEURIZED LUMP CRABMEAT
Nutrition comparison per 100 g serving
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FULLY PASTEURIZED LUMP CRABMEAT wins in 6 out of 10 nutrient categories
LARGE SMOKED OYSTERS: 1
vs
FULLY PASTEURIZED LUMP CRABMEAT: 6
(3 ties)
Overview
| Nutrient | LARGE SMOKED OYSTERS | FULLY PASTEURIZED LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 191 cal | 107 cal | |
| Protein | 17.0 g | 23.8 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 10.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE SMOKED OYSTERS | FULLY PASTEURIZED LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE SMOKED OYSTERS | FULLY PASTEURIZED LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 95 MG | |
| Iron, Fe | 13.4 MG | 0.9 MG | |
| Sodium, Na | 340 MG | 381 MG |