LARGE SMOKED OYSTERS vs CRAB

Nutrition comparison per 100 g serving

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CRAB wins in 6 out of 10 nutrient categories

LARGE SMOKED OYSTERS: 1 vs CRAB: 6 (3 ties)

Overview

Nutrient	LARGE SMOKED OYSTERS	CRAB	Winner
Calories	191 cal	118 cal
Protein	17.0 g	22.8 g
Carbs	8.5 g	0 g
Fat	10.6 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE SMOKED OYSTERS	CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE SMOKED OYSTERS	CRAB
Calcium, Ca	43 MG	88 MG
Iron, Fe	13.4 MG	1.0 MG
Sodium, Na	340 MG	374 MG

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