LARGE SHEEPHERDER BREAD vs MEDITERRANEAN PITA
Nutrition comparison per 100 g serving
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MEDITERRANEAN PITA wins in 6 out of 13 nutrient categories
LARGE SHEEPHERDER BREAD: 3
vs
MEDITERRANEAN PITA: 6
(4 ties)
Overview
| Nutrient | LARGE SHEEPHERDER BREAD | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 238 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 69.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE SHEEPHERDER BREAD | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE SHEEPHERDER BREAD | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 571 MG | 63 MG |