LARGE SEEDED HAMBURGER BUNS vs SESAME FLATBREAD
Nutrition comparison per 100 g serving
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LARGE SEEDED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
LARGE SEEDED HAMBURGER BUNS: 8
vs
SESAME FLATBREAD: 3
(3 ties)
Overview
| Nutrient | LARGE SEEDED HAMBURGER BUNS | SESAME FLATBREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 429 cal | |
| Protein | 9.2 g | 14.3 g | |
| Carbs | 50.8 g | 71.4 g | |
| Fat | 4.6 g | 14.3 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE SEEDED HAMBURGER BUNS | SESAME FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE SEEDED HAMBURGER BUNS | SESAME FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 569 MG | 464 MG |