LARGE RIPE OLIVES PITTED vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SALAD WITH BACON wins in 7 out of 10 nutrient categories
LARGE RIPE OLIVES PITTED: 2
vs
SPINACH SALAD WITH BACON: 7
(1 ties)
Overview
| Nutrient | LARGE RIPE OLIVES PITTED | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 6.7 g | 5.1 g | |
| Fat | 16.7 g | 14.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE RIPE OLIVES PITTED | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | LARGE RIPE OLIVES PITTED | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 767 MG | 303 MG |