LARGE RAW SHRIMP vs CALAMARI

Nutrition comparison per 100 g serving

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LARGE RAW SHRIMP wins in 5 out of 10 nutrient categories

LARGE RAW SHRIMP: 5 vs CALAMARI: 3 (2 ties)

Overview

Nutrient	LARGE RAW SHRIMP	CALAMARI	Winner
Calories	106 cal	88 cal
Protein	20.4 g	15.0 g
Carbs	0 g	2.7 g
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE RAW SHRIMP	CALAMARI	Winner
Vitamin C, total ascorbic acid	2.1 MG	4.2 MG

Mineral	LARGE RAW SHRIMP	CALAMARI
Calcium, Ca	53 MG	35 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	150 MG	44 MG

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