LARGE PITTED RIPE OLIVES vs ORGANIC CAPERS

Nutrition comparison per 100 g serving

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ORGANIC CAPERS wins in 3 out of 10 nutrient categories

LARGE PITTED RIPE OLIVES: 1 vs ORGANIC CAPERS: 3 (6 ties)

Overview

Nutrient	LARGE PITTED RIPE OLIVES	ORGANIC CAPERS	Winner
Calories	133 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE PITTED RIPE OLIVES	ORGANIC CAPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE PITTED RIPE OLIVES	ORGANIC CAPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0 MG
Sodium, Na	700 MG	2,800 MG

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