LARGE PITTED PRUNES vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LARGE PITTED PRUNES: 4
vs
ORGANIC MEDJOOL DATES: 4
(3 ties)
Overview
| Nutrient | LARGE PITTED PRUNES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 27.5 g | 2.5 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE PITTED PRUNES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | LARGE PITTED PRUNES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 655 MG | |
| Sodium, Na | 0 MG | 88 MG |