LARGE PITTED PRUNES vs CHOMIS GUSHIS FRUIT MIX
Nutrition comparison per 100 g serving
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CHOMIS GUSHIS FRUIT MIX wins in 7 out of 11 nutrient categories
LARGE PITTED PRUNES: 3
vs
CHOMIS GUSHIS FRUIT MIX: 7
(1 ties)
Overview
| Nutrient | LARGE PITTED PRUNES | CHOMIS GUSHIS FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 229 cal | |
| Protein | 27.5 g | 3.6 g | |
| Carbs | 62.5 g | 50 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE PITTED PRUNES | CHOMIS GUSHIS FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | LARGE PITTED PRUNES | CHOMIS GUSHIS FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 393 MG | |
| Iron, Fe | 0 MG | 14.3 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 0 MG | 9,868 MG |